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Our Services
What We Do
Strength, Strategy, and Soul — Delivered Your Way
At Marqie Marie, coaching isn’t one-size-fits-all. Whether you’re training with me in person, virtually, or blending both — every service is designed to support your strength, protect your hormones, and honor the season you’re in. This is wellness for women 40+ that actually works.
Online Coaching
1:1 Personalized Coaching
Tailored training meets real support. Includes:
Customized training plans
Nutrition coaching
App-based access
Weekly check-ins and goal tracking
12-Week Online Transformation Programs
Choose your path: Strength, Fat Loss, or Longevity. Each program is hormone-safe, smart, and built for sustainable change.
Budget-Friendly Virtual Plans
Not ready for full coaching? Downloadable, app-delivered programs designed with intention — and still get results on your own terms.
In-Person Coaching
Personal Training
Work with me one-on-one at my private studio or a local partner facility. Safe, focused, and built just for you.
Small Group / Semi-Private Training
For women 40+ who want community, guidance, and strength. Sessions prioritize hormone health, mobility, and progressive overload
DEXA-Backed Transformation Program
In partnership with Nomad Fit Labs, track real changes with science-backed data. You’ll train smarter, not harder.
Partnered Services
Collaborative coaching with rehab specialists, hormone pros, and wellness experts to give you a fully integrated approach to performance and healing.
Collaboration Opportunities
Personal Training
Work with me one-on-one at my private studio or a local partner facility. Safe, focused, and built just for you.
Small Group / Semi-Private Training
For women 40+ who want community, guidance, and strength. Sessions prioritize hormone health, mobility, and progressive overload
DEXA-Backed Transformation Program
In partnership with Nomad Fit Labs, track real changes with science-backed data. You’ll train smarter, not harder.
Partnered Services
Collaborative coaching with rehab specialists, hormone pros, and wellness experts to give you a fully integrated approach to performance and healing.
MOre Services
Hybrid Coaching
Blend virtual and in-person sessions for the best of both worlds.
Includes access to the training app, in-person meetups, check-ins, and program adjustments as your needs evolve.
Workshops & Programs
Education Meets Activation.
Seasonal Challenges
Guided programs like 12 Weeks to Summer help you commit, follow through, and level up with support and community.
Wellness Education Series
Focused talks and mini-courses on topics like:
Creatine for Women
Hormone Health & Strength
Longevity Training at Every Age
Private Bookings
Hosting a retreat, pop-up, or wellness event? Bring Marqie Marie to your audience for a bold, evidence-based experience.
Hybrid Coaching
In-Person Feel. Online Flexibility.
Blend virtual and in-person sessions for the best of both worlds. Includes access to the training app, in-person meetups, check-ins, and program adjustments as your needs evolve.
Testimonial
What they say about us.
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Getting Started
We help make your dreams a reality.
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