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About Marqie
Personal Assesment
Work With Me
Testimonials
Contact
Book Now
Shop
Blog
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Personal Assesment
Personal Assesment
Together We Can Achive Your Dream Body
Please answer the questions below, this will help us design the best plan to achieve your goals!
Name
Email
Work Activity *
Sedentary
Sedentary
Combination of both
Other
Work Schedule *
Traditional 8 am to 5 pm style
Second Shift
Third Shift
Weekends
Other
What Time Do You Wake Up?
What Time Do You Go To Work?
What Time Do You Get Off Work?
Workout/Training Time?
How Long Is Your Workout/Training Sessions?
What Type Of Tranning Do You Do?
Briefly explain your weekly workout/training routine i.e. (Monday-Chest/Tuesday-Cardio/etc.)
How much and what type of cardio do you do?
What Time Do You Go Bed?
Meals do you eat a day? *
Less then 3
4
5
6
More Then 6
Briefly explain your typical Meals.
How much sleep do you get? *
6 to 8 hours
8 or more hours
Less then 6 hours
How Much Water Do You Drink Daly?
Beside Water What Do You Drink?
What Kind Of Switterness Do You Use?
Do you use Performance Enhancing Drugs?
List any food allergies you have?
Any health related issues limit you to certain workouts?
Have you ever used a Personal Trainer?
What is your goal weight and look?
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